Course curriculum

  • 1

    Welcome

    • Welcome to level up your life with self-love,

    • Welcome!
  • 2

    Module one - get real with yourself and what you need to heal

    • Your life story

    • Your life story

    • Numbing feelings

    • Numbing feelings – how do you really feel?

    • Getting real with yourself and what you need to heal
  • 3

    Module two - Get out of your own way and start empowering yourself

    • Emotions are energy in motion

    • Limiting beliefs

    • Taming the voice of your limiting beliefs

  • 4

    Module three - Give yourself the unconditional love and acceptance that you deserve

    • How do you speak to yourself?

    • Affirmations lesson

    • The magic of affirmations worksheet

    • Alarms

    • Mirror
  • 5

    Module four - Decide exactly what it is that you want and realise that you deserve it

    • Goals

    • Getting a grasp on your goals

    • 1 Month goal setting summary

    • 12 Month goal setting summary

    • 2-5 Year goal setting summary

    • Goal setting document

    • Well-formed outcome questionnaire

    • You've got a text
  • 6

    Module five - Take control of your mindset, enjoy the moment and make the most of your time

    • Gratitude

    • Gratitude lesson

    • Gratitude worksheet

    • The power of a To-Do List

    • Time planning/scheduling

    • The five second rule
  • 7

    Module six - Build healthy habits and thought patterns

    • Habits

    • Habit lesson

    • Habit worksheet

    • Habit tracker

    • Daily routine
  • 8

    Module seven - Heal and improve relationships with yourself and others

    • Relationships

    • Self-care check in and needs review

    • Identify your dream team

    • Detox your toxic relationships
  • 9

    Module eight - Step into your power and truth and embody your highest self

    • Embodying your higher self

    • What would my higher self do?

    • Dream life visualisation

    • Dream life visualisation

    • Toolbox for success going forward

    • What's next?
  • 10

    Congratulations! You did it!

    • Congratulations

    • Congratulations!